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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was fastest 33k ever
- was coldest run in a month
Fastest 21 mile runs
- 7:58/mi156bpm23/12/18
- 8:10/mi143bpm12/01/19
- 8:22/mi154bpm1/02/20
- 8:23/mi154bpm16/06/18
- 8:29/mi156bpm23/07/17
- 8:45/mi154bpm14/10/18
- 8:53/mi18/08/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
12 Jan
12 Jan
30 °F
62% rh
12 Jan
Saturday
Total distance
21.04miles
Elapsed time
2:51:57
Average pace
8:10
minutes per mile
Trailing 90 day SPI comparison
Performance index
649
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.34mph
Calories
2250
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
143bpm
56 - 165bpm
Average cadence
189spm
168 - 212spm