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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was longest duration run ever
- was highest elevation ever
- was most elevation gained in 3 months
- was most elevation lost in 3 months
Fastest 10 mile walks
- 9:09/mi140bpm12/08/19
- 27:26/mi132bpm8/09/18
- 43:07/mi74bpm4/04/22
- 47:54/mi112bpm27/09/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
8 Sep
8 Sep
64 °F
39% rh
8 Sep
Saturday
Total distance
10.65miles
Elapsed time
4:52:11
Average pace
27:26
minutes per mile
Trailing 90 day SPI comparison
Performance index
94
Estimated finish
4:22:00
5k
pace variability
39%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.19mph
Calories
1426
Food equivalent
An entire watermelon
Average heart rate
132bpm
70 - 183bpm
Average cadence
119spm
30 - 250spm