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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run ever
    • was highest elevation ever
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 10 mile walks

    • 9:09/mi
      140bpm
      12/08/19
    • 27:26/mi
      132bpm
      8/09/18
    • 43:07/mi
      74bpm
      4/04/22
    • 47:54/mi
      112bpm
      27/09/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    8 Sep
    64 °F
    39% rh
    8 Sep Saturday

    Total distance

    10.65miles

    Elapsed time

    4:52:11 8:14AM - 2:01PM

    Average pace

    27:26
    minutes per mile

    Route

    Alta
    Utah

    Trailing 90 day SPI comparison

    Performance index

    94

    Estimated finish

    4:22:00
    5k

    pace variability

    39%

    elevation profile

    gained
    5,078ft
    lost
    -5,150ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.19mph

    Calories

    1426
    300Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    132bpm
    70 - 183bpm

    Average cadence

    119spm
    30 - 250spm

    Change in speed over route

    Splits