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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was highest elevation in a year
    • was lowest avg cadence in 6 months

    Fastest 3 mile walks

    • 15:13/mi
      86bpm
      18/11/22
    • 18:51/mi
      105bpm
      10/05/21
    • 20:10/mi
      93bpm
      6/02/21
    • 20:34/mi
      101bpm
      3/07/20
    • 20:49/mi
      27bpm
      19/04/21
    • 20:53/mi
      86bpm
      11/04/21
    • 21:35/mi
      84bpm
      16/05/21
    • 21:47/mi
      87bpm
      24/09/22
    • 22:06/mi
      114bpm
      7/09/18
    • 22:11/mi
      101bpm
      28/03/21
    • 22:31/mi
      98bpm
      9/03/22
    • 22:51/mi
      87bpm
      18/04/21
    • 23:59/mi
      86bpm
      21/03/21
    • 24:26/mi
      88bpm
      16/05/22
    • 28:56/mi
      86bpm
      12/02/22
    • 40:40/mi
      80bpm
      4/03/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    7 Sep
    67 °F
    34% rh
    7 Sep Friday

    Total distance

    3.58miles

    Elapsed time

    1:19:04 9:59AM - 11:36AM

    Average pace

    22:06
    minutes per mile

    Route

    Mounthaven
    Utah

    Trailing 90 day SPI comparison

    Performance index

    106

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    1,414ft
    lost
    -1,604ft
    9
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.72mph

    Calories

    482
    360Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    114bpm
    48 - 176bpm

    Average cadence

    117spm
    80 - 250spm

    Change in speed over route

    Splits