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    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Oklahoma
    • was longest run in a month
    • was most calories burned in a month

    Fastest 12 mile walks

    • 19:05/mi
      111bpm
      24/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    24 Sep
    68 °F
    98% rh
    24 Sep Monday

    Total distance

    12.37miles

    Elapsed time

    3:56:03 7:45AM - 11:41AM

    Average pace

    19:05minutes per mile

    Route

    Medicine Park
    Oklahoma

    Trailing 90 day SPI comparison

    Performance index

    195

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    2,709ft
    lost
    -2,654ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.14mph

    Calories

    1507
    360Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    111bpm
    55 - 189bpm

    Average cadence

    118spm
    96 - 250spm

    Change in speed over route

    Splits