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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was first run in Oklahoma
- was longest run in a month
- was most calories burned in a month
Fastest 12 mile walks
- 19:05/mi111bpm24/09/18
Last 30 days
Last 90 days
Last 180 days
When
Monday
24 Sep
24 Sep
68 °F
98% rh
24 Sep
Monday
Total distance
12.37miles
Elapsed time
3:56:03
Average pace
19:05minutes per mile
Trailing 90 day SPI comparison
Performance index
195
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.14mph
Calories
1507
Food equivalent
An entire watermelon
Average heart rate
111bpm
55 - 189bpm
Average cadence
118spm
96 - 250spm