FriendsClose
    Team Dark Slate Gray
    katieSmith

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile walks

    • 26:31/mi
      125bpm
      10/09/18
    • 34:50/mi
      77bpm
      15/03/23
    • 37:54/mi
      84bpm
      22/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    10 Sep
    72 °F
    18% rh
    10 Sep Monday

    Total distance

    6.90miles

    Elapsed time

    3:02:56 9:02AM - 12:07PM

    Average pace

    26:31
    minutes per mile

    Route

    Canyon Enterprises
    Utah

    Trailing 90 day SPI comparison

    Performance index

    86

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    3,838ft
    lost
    -3,887ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.26mph

    Calories

    943
    300Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    125bpm
    58 - 180bpm

    Average cadence

    117spm
    30 - 250spm

    Change in speed over route

    Splits