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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile walks
- 26:31/mi125bpm10/09/18
- 34:50/mi77bpm15/03/23
- 37:54/mi84bpm22/09/22
Last 30 days
Last 90 days
Last 180 days
When
Monday
10 Sep
10 Sep
72 °F
18% rh
10 Sep
Monday
Total distance
6.90miles
Elapsed time
3:02:56
Average pace
26:31
minutes per mile
Trailing 90 day SPI comparison
Performance index
86
Estimated finish
4:22:00
5k
pace variability
25%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.26mph
Calories
943
Food equivalent
3 pitas & a ton of hummus
Average heart rate
125bpm
58 - 180bpm
Average cadence
117spm
30 - 250spm