FriendsClose
    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most negative km splits in 3 months
    • was earliest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 22 mile runs

    • 8:21/mi
      155bpm
      29/07/17
    • 8:21/mi
      151bpm
      14/07/18
    • 8:30/mi
      154bpm
      2/12/18
    • 8:54/mi
      144bpm
      30/09/17
    • 11:07/mi
      145bpm
      7/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    14 Jul
    66 °F
    86% rh
    14 Jul Saturday

    Total distance

    22.15miles

    Elapsed time

    3:04:59 5:46AM - 8:57AM

    Average pace

    8:21
    minutes per mile

    Route

    West Arlington
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    636

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    3,320ft
    lost
    -3,330ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.18mph

    Calories

    2540
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    88 - 171bpm

    Average cadence

    181spm
    90 - 200spm

    Change in speed over route

    Splits