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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most negative km splits in 3 months
- was earliest run in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 22 mile runs
- 8:21/mi155bpm29/07/17
- 8:21/mi151bpm14/07/18
- 8:30/mi154bpm2/12/18
- 8:54/mi144bpm30/09/17
- 11:07/mi145bpm7/05/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
14 Jul
14 Jul
66 °F
86% rh
14 Jul
Saturday
Total distance
22.15miles
Elapsed time
3:04:59
Average pace
8:21
minutes per mile
Trailing 90 day SPI comparison
Performance index
636
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.18mph
Calories
2540
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
151bpm
88 - 171bpm
Average cadence
181spm
90 - 200spm