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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was fastest 33k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 21 mile runs

    • 7:58/mi
      156bpm
      23/12/18
    • 8:10/mi
      143bpm
      12/01/19
    • 8:22/mi
      154bpm
      1/02/20
    • 8:23/mi
      154bpm
      16/06/18
    • 8:29/mi
      156bpm
      23/07/17
    • 8:45/mi
      154bpm
      14/10/18
    • 8:53/mi
       
      18/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    16 Jun
    63 °F
    83% rh
    16 Jun Saturday

    Total distance

    21.00miles

    Elapsed time

    2:56:13 5:48AM - 8:53AM

    Average pace

    8:23
    minutes per mile

    Route

    West Arlington
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    629

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    3,192ft
    lost
    -3,225ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.15mph

    Calories

    2347
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    60 - 187bpm

    Average cadence

    180spm
    118 - 198spm

    Change in speed over route

    Splits