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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 19k ever
    • was best performance in 6 months
    • was fastest finish in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month

    Fastest 12 mile runs

    • 7:37/mi
      155bpm
      19/05/18
    • 7:42/mi
       
      8/09/16
    • 7:47/mi
       
      21/03/17
    • 7:51/mi
       
      26/01/17
    • 7:57/mi
      152bpm
      23/01/20
    • 8:05/mi
      154bpm
      11/05/18
    • 8:07/mi
      153bpm
      27/09/19
    • 8:08/mi
      156bpm
      27/06/18
    • 8:08/mi
       
      13/11/16
    • 8:09/mi
      142bpm
      6/06/18
    • 8:10/mi
      150bpm
      25/04/18
    • 8:13/mi
      155bpm
      29/10/22
    • 8:14/mi
      155bpm
      27/04/18
    • 8:15/mi
       
      31/10/16
    • 8:23/mi
      148bpm
      25/03/18
    • 8:25/mi
      145bpm
      4/09/17
    • 8:27/mi
      144bpm
      26/02/20
    • 8:28/mi
      153bpm
      17/05/19
    • 8:28/mi
       
      1/10/16
    • 8:31/mi
      154bpm
      29/06/22
    • 8:32/mi
      149bpm
      8/04/18
    • 8:36/mi
      144bpm
      23/10/19
    • 8:36/mi
      146bpm
      11/03/20
    • 8:36/mi
      147bpm
      16/01/22
    • 8:37/mi
      148bpm
      12/02/20
    • 8:38/mi
      153bpm
      14/01/20
    • 8:38/mi
      158bpm
      21/01/21
    • 8:39/mi
      153bpm
      23/11/18
    • 8:40/mi
      146bpm
      29/12/19
    • 8:41/mi
      151bpm
      5/02/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    19 May
    59 °F
    96% rh
    19 May Saturday

    Total distance

    12.01miles

    Elapsed time

    1:31:29 10:04AM - 11:40AM

    Average pace

    7:37
    minutes per mile

    Route

    Tyler Gardens
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    670

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,729ft
    lost
    -1,889ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.87mph

    Calories

    1360
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    83 - 172bpm

    Average cadence

    185spm
    120 - 202spm

    Change in speed over route

    Splits