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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was most elevation gained in a month

    Fastest 20 mile runs

    • 7:19/mi
       
      17/12/16
    • 7:41/mi
       
      29/10/16
    • 8:22/mi
       
      18/02/17
    • 8:26/mi
      155bpm
      12/05/18
    • 8:40/mi
      150bpm
      30/11/19
    • 8:41/mi
      123bpm
      7/07/19
    • 8:51/mi
      146bpm
      15/12/18
    • 9:08/mi
      150bpm
      1/05/21
    • 9:16/mi
      146bpm
      21/04/19
    • 9:18/mi
      149bpm
      19/04/20
    • 9:23/mi
      145bpm
      3/05/20
    • 9:23/mi
      154bpm
      13/04/19
    • 9:30/mi
      146bpm
      11/04/20
    • 9:30/mi
      132bpm
      10/05/20
    • 9:35/mi
      145bpm
      5/06/21
    • 9:36/mi
      151bpm
      23/03/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    12 May
    64 °F
    81% rh
    12 May Saturday

    Total distance

    20.00miles

    Elapsed time

    2:48:46 5:31AM - 8:26AM

    Average pace

    8:26
    minutes per mile

    Route

    West Arlington
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    622

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    3,353ft
    lost
    -3,349ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.11mph

    Calories

    2293
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    78 - 179bpm

    Average cadence

    180spm
    120 - 192spm

    Change in speed over route

    Splits