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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was most elevation gained ever
- was most elevation lost ever
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was fastest km split in 3 months
- was highest elevation in 3 months
- was fastest mile split in a month
Fastest 14 mile runs
- 7:54/mi151bpm9/10/22
- 8:00/mi151bpm20/01/19
- 8:02/mi162bpm18/06/17
- 8:10/mi143bpm27/07/18
- 8:19/mi148bpm19/01/19
- 8:21/mi150bpm21/03/20
- 8:23/mi152bpm22/03/20
- 8:24/mi4/09/16
- 8:25/mi156bpm25/02/22
- 8:27/mi31/05/18
- 8:28/mi156bpm26/05/18
- 8:33/mi154bpm18/05/19
- 8:35/mi140bpm28/08/19
- 8:36/mi139bpm26/01/20
- 8:37/mi144bpm1/04/18
- 8:38/mi157bpm19/10/19
- 8:42/mi149bpm24/07/21
- 8:43/mi158bpm2/07/22
- 8:45/mi12/11/16
- 9:11/mi149bpm25/05/19
- 9:20/mi177bpm27/07/19
- 10:03/mi153bpm19/12/21
- 10:52/mi141bpm15/07/22
Last 180 days
Last 365 days
Last 730 days
When
Sunday
1 Apr
1 Apr
46 °F
56% rh
37 °F
1 Apr
Sunday
Total distance
14.75miles
Elapsed time
2:07:13
Average pace
8:37
minutes per mile
Trailing 90 day SPI comparison
Performance index
589
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.96mph
Calories
1674
Food equivalent
1 large whole salmon
Average heart rate
144bpm
77 - 165bpm
Average cadence
181spm
104 - 192spm