FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunset
- was highest elevation in 3 months
Fastest 8 mile runs
- 7:21/mi8/03/17
- 7:33/mi161bpm20/05/17
- 7:37/mi153bpm11/01/22
- 7:41/mi27/03/17
- 7:42/mi149bpm29/03/22
- 7:46/mi157bpm4/02/18
- 7:52/mi152bpm11/04/18
- 7:53/mi152bpm24/05/18
- 7:55/mi156bpm4/04/18
- 7:56/mi160bpm12/05/19
- 7:57/mi161bpm11/07/18
- 7:57/mi152bpm30/12/18
- 7:57/mi155bpm30/06/18
- 7:58/mi162bpm23/09/17
- 8:02/mi157bpm17/03/18
- 8:03/mi137bpm29/04/18
- 8:05/mi154bpm3/03/20
- 8:06/mi148bpm3/05/18
- 8:08/mi157bpm10/06/18
- 8:08/mi150bpm22/05/19
- 8:09/mi154bpm24/12/18
- 8:09/mi13/11/15
- 8:11/mi149bpm23/12/19
- 8:12/mi152bpm10/03/22
- 8:12/mi152bpm27/02/18
- 8:12/mi151bpm28/01/20
- 8:12/mi21/09/16
- 8:12/mi149bpm2/09/19
- 8:14/mi155bpm14/03/18
- 8:15/mi147bpm31/03/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
9 Mar
9 Mar
55 °F
30% rh
9 Mar
Friday
Total distance
8.01miles
Elapsed time
1:07:58
Average pace
8:29
minutes per mile
Trailing 90 day SPI comparison
Performance index
565
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.07mph
Calories
924
Food equivalent
3 pitas & a ton of hummus
Average heart rate
160bpm
71 - 176bpm
Average cadence
183spm
116 - 198spm