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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
Nothing notable
Fastest 22 mile runs
- 8:21/mi155bpm29/07/17
- 8:21/mi151bpm14/07/18
- 8:30/mi154bpm2/12/18
- 8:54/mi144bpm30/09/17
- 11:07/mi145bpm7/05/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
2 Dec
2 Dec
45 °F
98% rh
2 Dec
Sunday
Total distance
22.01miles
Elapsed time
3:06:56
Average pace
8:30
minutes per mile
Trailing 90 day SPI comparison
Performance index
623
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.06mph
Calories
2360
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
154bpm
97 - 171bpm
Average cadence
185spm
122 - 212spm