FriendsClose
    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    Nothing notable

    Fastest 22 mile runs

    • 8:21/mi
      155bpm
      29/07/17
    • 8:21/mi
      151bpm
      14/07/18
    • 8:30/mi
      154bpm
      2/12/18
    • 8:54/mi
      144bpm
      30/09/17
    • 11:07/mi
      145bpm
      7/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 Dec
    45 °F
    98% rh
    2 Dec Sunday

    Total distance

    22.01miles

    Elapsed time

    3:06:56 7:28AM - 10:37AM

    Average pace

    8:30
    minutes per mile

    Route

    Tyler Gardens
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    623

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    915ft
    lost
    -918ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    2360
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    97 - 171bpm

    Average cadence

    185spm
    122 - 212spm

    Change in speed over route

    Splits