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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was before sunrise
- was coldest run in 6 months
- was fastest 9mi in 3 months
- was fastest 15k in 3 months
Fastest 9 mile runs
- 6:52/mi8/12/16
- 6:54/mi10/11/16
- 7:00/mi17/01/17
- 7:06/mi26/10/16
- 7:08/mi21/11/16
- 7:12/mi25/10/16
- 7:19/mi27/10/16
- 7:19/mi2/12/16
- 7:20/mi7/12/16
- 7:24/mi14/10/16
- 7:24/mi31/01/17
- 7:25/mi17/11/16
- 7:29/mi10/10/16
- 7:30/mi28/11/16
- 7:32/mi16/11/16
- 7:32/mi9/12/16
- 7:34/mi9/09/16
- 7:35/mi8/11/16
- 7:35/mi18/01/17
- 7:36/mi7/11/16
- 7:39/mi21/10/16
- 7:45/mi19/01/17
- 7:45/mi22/11/16
- 7:45/mi11/11/16
- 7:45/mi7/03/17
- 7:47/mi160bpm4/01/19
- 7:50/mi3/10/16
- 7:51/mi28/10/16
- 7:51/mi1/03/17
- 7:51/mi12/01/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
29 Nov
29 Nov
29 °F
64% rh
18 °F
29 Nov
Thursday
Total distance
9.32miles
Elapsed time
1:36:43
Average pace
10:23
minutes per mile
Trailing 90 day SPI comparison
Performance index
446
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.78mph
Calories
1013
Food equivalent
A half gallon of Orange Juice
Average heart rate
139bpm
93 - 168bpm
Average cadence
175spm
166 - 200spm