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    Team Dark Slate Gray
    katieSmith

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 37 mile runs

    • 8:59/mi
      154bpm
      17/11/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    17 Nov
    46 °F
    53% rh
    35 °F
    17 Nov Saturday

    Total distance

    37.46miles

    Elapsed time

    5:36:25 8:04AM - 1:40PM

    Average pace

    8:59minutes per mile

    Route

    Konaande Kongh (historical)

    Trailing 90 day SPI comparison

    Performance index

    622

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    1,781ft
    lost
    -1,794ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.68mph

    Calories

    4051
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    95 - 174bpm

    Average cadence

    183spm
    88 - 200spm

    Change in speed over route

    Splits