FriendsClose
    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was before sunrise
    • was coldest run in 6 months
    • was earliest run in a month

    Fastest 10 mile runs

    • 6:47/mi
       
      23/04/17
    • 6:51/mi
       
      26/03/17
    • 6:57/mi
       
      19/12/16
    • 7:03/mi
      167bpm
      11/01/20
    • 7:15/mi
      166bpm
      11/02/20
    • 7:16/mi
       
      29/12/16
    • 7:18/mi
       
      12/12/16
    • 7:21/mi
       
      29/01/17
    • 7:28/mi
       
      6/04/17
    • 7:29/mi
      156bpm
      6/03/20
    • 7:34/mi
      174bpm
      8/10/17
    • 7:35/mi
       
      16/02/17
    • 7:37/mi
       
      1/02/17
    • 7:40/mi
       
      13/04/17
    • 7:40/mi
       
      7/04/17
    • 7:41/mi
      169bpm
      28/04/19
    • 7:42/mi
       
      18/04/17
    • 7:42/mi
      173bpm
      20/08/17
    • 7:43/mi
      158bpm
      26/12/21
    • 7:43/mi
      157bpm
      22/12/18
    • 7:43/mi
      160bpm
      26/06/17
    • 7:45/mi
       
      19/04/17
    • 7:45/mi
       
      15/02/17
    • 7:45/mi
      154bpm
      28/04/17
    • 7:47/mi
      155bpm
      13/12/19
    • 7:47/mi
       
      16/12/16
    • 7:47/mi
      160bpm
      9/02/22
    • 7:48/mi
      156bpm
      14/04/20
    • 7:48/mi
      150bpm
      23/02/20
    • 7:49/mi
      154bpm
      4/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    30 Oct
    40 °F
    90% rh
    30 Oct Tuesday

    Total distance

    10.07miles

    Elapsed time

    1:33:15 4:42AM - 6:16AM

    Average pace

    9:16
    minutes per mile

    Route

    Tyler Gardens
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    520

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    426ft
    lost
    -462ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    1072
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    148bpm
    98 - 167bpm

    Average cadence

    180spm
    118 - 204spm

    Change in speed over route

    Splits