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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 21mi in 3 months
    • was fastest 33k in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was coldest run in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was highest avg cadence in a month

    Fastest 21 mile runs

    • 7:58/mi
      156bpm
      23/12/18
    • 8:10/mi
      143bpm
      12/01/19
    • 8:22/mi
      154bpm
      1/02/20
    • 8:23/mi
      154bpm
      16/06/18
    • 8:29/mi
      156bpm
      23/07/17
    • 8:45/mi
      154bpm
      14/10/18
    • 8:53/mi
       
      18/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 Oct
    46 °F
    90% rh
    14 Oct Sunday

    Total distance

    21.03miles

    Elapsed time

    3:03:56 5:58AM - 9:05AM

    Average pace

    8:45
    minutes per mile

    Route

    Tyler Gardens
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    599

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    3,034ft
    lost
    -2,959ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    2417
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    94 - 193bpm

    Average cadence

    183spm
    110 - 196spm

    Change in speed over route

    Splits