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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was after sunset
- was fastest 20k ever
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was lowest avg cadence in a month
Fastest 12 mile runs
- 7:37/mi155bpm19/05/18
- 7:42/mi8/09/16
- 7:47/mi21/03/17
- 7:51/mi26/01/17
- 7:57/mi152bpm23/01/20
- 8:05/mi154bpm11/05/18
- 8:07/mi153bpm27/09/19
- 8:08/mi156bpm27/06/18
- 8:08/mi13/11/16
- 8:09/mi142bpm6/06/18
- 8:10/mi150bpm25/04/18
- 8:13/mi155bpm29/10/22
- 8:14/mi155bpm27/04/18
- 8:15/mi31/10/16
- 8:23/mi148bpm25/03/18
- 8:25/mi145bpm4/09/17
- 8:27/mi144bpm26/02/20
- 8:28/mi153bpm17/05/19
- 8:28/mi1/10/16
- 8:31/mi154bpm29/06/22
- 8:32/mi149bpm8/04/18
- 8:36/mi144bpm23/10/19
- 8:36/mi146bpm11/03/20
- 8:36/mi147bpm16/01/22
- 8:37/mi148bpm12/02/20
- 8:38/mi153bpm14/01/20
- 8:38/mi158bpm21/01/21
- 8:39/mi153bpm23/11/18
- 8:40/mi146bpm29/12/19
- 8:41/mi151bpm5/02/20
Last 180 days
Last 365 days
Last 730 days
When
Monday
4 Sep
4 Sep
75 °F
72% rh
4 Sep
Monday
Total distance
12.81miles
Elapsed time
1:47:44
Average pace
8:25minutes per mile
Trailing 90 day SPI comparison
Performance index
599
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.13mph
Calories
1277
Food equivalent
An entire roasted chicken
Average heart rate
145bpm
85 - 169bpm
Average cadence
168spm
102 - 186spm