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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was longest duration run in a month
- was longest run in a month
- was lowest average heart rate in a month
- was most calories burned in a month
Fastest 22 mile runs
- 8:21/mi155bpm29/07/17
- 8:21/mi151bpm14/07/18
- 8:30/mi154bpm2/12/18
- 8:54/mi144bpm30/09/17
- 11:07/mi145bpm7/05/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
30 Sep
30 Sep
58 °F
68% rh
30 Sep
Saturday
Total distance
22.17miles
Elapsed time
3:17:27
Average pace
8:54
minutes per mile
Trailing 90 day SPI comparison
Performance index
590
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.74mph
Calories
2543
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
144bpm
54 - 171bpm
Average cadence
183spm
120 - 226spm