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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 38k ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    • was most negative km splits in a month
    • was most elevation gained in a month
    • was highest elevation in a month

    Fastest 24 mile runs

    • 8:35/mi
      158bpm
      26/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    26 Aug
    69 °F
    82% rh
    26 Aug Saturday

    Total distance

    24.00miles

    Elapsed time

    3:26:11 5:30AM - 9AM

    Average pace

    8:35
    minutes per mile

    Route

    Mountain View Homes
    Greenville, South Carolina

    Trailing 90 day SPI comparison

    Performance index

    620

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    3,658ft
    lost
    -3,589ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.98mph

    Calories

    2782
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    87 - 183bpm

    Average cadence

    177spm
    116 - 192spm

    Change in speed over route

    Splits