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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was fastest 38k ever
- was longest run in 3 months
- was most calories burned in 3 months
- was longest duration run in a month
- was most negative km splits in a month
- was most elevation gained in a month
- was highest elevation in a month
Fastest 24 mile runs
- 8:35/mi158bpm26/08/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
26 Aug
26 Aug
69 °F
82% rh
26 Aug
Saturday
Total distance
24.00miles
Elapsed time
3:26:11
Average pace
8:35
minutes per mile
Trailing 90 day SPI comparison
Performance index
620
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.98mph
Calories
2782
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
158bpm
87 - 183bpm
Average cadence
177spm
116 - 192spm