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    Team Dark Slate Gray
    katieSmith
    kinda miserable. but i didnt get stung by a bee

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 17k in 6 months
    • was fastest 10mi in 3 months
    • was highest average heart rate in a month
    • was best performance in a month
    • was fastest start in a month

    Fastest 10 mile runs

    • 6:47/mi
       
      23/04/17
    • 6:51/mi
       
      26/03/17
    • 6:57/mi
       
      19/12/16
    • 7:03/mi
      167bpm
      11/01/20
    • 7:15/mi
      166bpm
      11/02/20
    • 7:16/mi
       
      29/12/16
    • 7:18/mi
       
      12/12/16
    • 7:21/mi
       
      29/01/17
    • 7:28/mi
       
      6/04/17
    • 7:29/mi
      156bpm
      6/03/20
    • 7:34/mi
      174bpm
      8/10/17
    • 7:35/mi
       
      16/02/17
    • 7:37/mi
       
      1/02/17
    • 7:40/mi
       
      13/04/17
    • 7:40/mi
       
      7/04/17
    • 7:41/mi
      169bpm
      28/04/19
    • 7:42/mi
       
      18/04/17
    • 7:42/mi
      173bpm
      20/08/17
    • 7:43/mi
      158bpm
      26/12/21
    • 7:43/mi
      157bpm
      22/12/18
    • 7:43/mi
      160bpm
      26/06/17
    • 7:45/mi
       
      19/04/17
    • 7:45/mi
       
      15/02/17
    • 7:45/mi
      154bpm
      28/04/17
    • 7:47/mi
      155bpm
      13/12/19
    • 7:47/mi
       
      16/12/16
    • 7:47/mi
      160bpm
      9/02/22
    • 7:48/mi
      156bpm
      14/04/20
    • 7:48/mi
      150bpm
      23/02/20
    • 7:49/mi
      154bpm
      4/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    20 Aug
    74 °F
    78% rh
    20 Aug Sunday

    Total distance

    10.56miles

    Elapsed time

    1:21:23 8:24PM - 9:45PM

    Average pace

    7:42
    minutes per mile

    Route

    Tyler Gardens
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    654

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    1,302ft
    lost
    -1,282ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.79mph

    Calories

    1214
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    173bpm
    102 - 187bpm

    Average cadence

    182spm
    124 - 192spm

    Change in speed over route

    Splits