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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was longest run in a month
- was most calories burned in a month
- was coolest run in a month
Fastest 22 mile runs
- 8:21/mi155bpm29/07/17
- 8:21/mi151bpm14/07/18
- 8:30/mi154bpm2/12/18
- 8:54/mi144bpm30/09/17
- 11:07/mi145bpm7/05/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
29 Jul
29 Jul
68 °F
93% rh
29 Jul
Saturday
Total distance
22.00miles
Elapsed time
3:03:44
Average pace
8:21
minutes per mile
Trailing 90 day SPI comparison
Performance index
636
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.18mph
Calories
2585
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
155bpm
95 - 173bpm
Average cadence
184spm
120 - 200spm