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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
Fastest 21 mile runs
- 7:58/mi156bpm23/12/18
- 8:10/mi143bpm12/01/19
- 8:22/mi154bpm1/02/20
- 8:23/mi154bpm16/06/18
- 8:29/mi156bpm23/07/17
- 8:45/mi154bpm14/10/18
- 8:53/mi18/08/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
23 Jul
23 Jul
75 °F
89% rh
23 Jul
Sunday
Total distance
21.03miles
Elapsed time
2:58:13
Average pace
8:29
minutes per mile
Trailing 90 day SPI comparison
Performance index
622
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.08mph
Calories
2378
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
156bpm
98 - 180bpm
Average cadence
178spm
100 - 202spm