FriendsClose
    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 21 mile runs

    • 7:58/mi
      156bpm
      23/12/18
    • 8:10/mi
      143bpm
      12/01/19
    • 8:22/mi
      154bpm
      1/02/20
    • 8:23/mi
      154bpm
      16/06/18
    • 8:29/mi
      156bpm
      23/07/17
    • 8:45/mi
      154bpm
      14/10/18
    • 8:53/mi
       
      18/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 Jul
    75 °F
    89% rh
    23 Jul Sunday

    Total distance

    21.03miles

    Elapsed time

    2:58:13 4:36AM - 7:42AM

    Average pace

    8:29
    minutes per mile

    Route

    Tyler Gardens
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    622

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    3,375ft
    lost
    -3,467ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    2378
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    98 - 180bpm

    Average cadence

    178spm
    100 - 202spm

    Change in speed over route

    Splits