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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 6:47/mi
       
      23/04/17
    • 6:51/mi
       
      26/03/17
    • 6:57/mi
       
      19/12/16
    • 7:03/mi
      167bpm
      11/01/20
    • 7:15/mi
      166bpm
      11/02/20
    • 7:16/mi
       
      29/12/16
    • 7:18/mi
       
      12/12/16
    • 7:21/mi
       
      29/01/17
    • 7:28/mi
       
      6/04/17
    • 7:29/mi
      156bpm
      6/03/20
    • 7:34/mi
      174bpm
      8/10/17
    • 7:35/mi
       
      16/02/17
    • 7:37/mi
       
      1/02/17
    • 7:40/mi
       
      13/04/17
    • 7:40/mi
       
      7/04/17
    • 7:41/mi
      169bpm
      28/04/19
    • 7:42/mi
       
      18/04/17
    • 7:42/mi
      173bpm
      20/08/17
    • 7:43/mi
      158bpm
      26/12/21
    • 7:43/mi
      157bpm
      22/12/18
    • 7:43/mi
      160bpm
      26/06/17
    • 7:45/mi
       
      19/04/17
    • 7:45/mi
       
      15/02/17
    • 7:45/mi
      154bpm
      28/04/17
    • 7:47/mi
      155bpm
      13/12/19
    • 7:47/mi
       
      16/12/16
    • 7:47/mi
      160bpm
      9/02/22
    • 7:48/mi
      156bpm
      14/04/20
    • 7:48/mi
      150bpm
      23/02/20
    • 7:49/mi
      154bpm
      4/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    22 Jul
    77 °F
    82% rh
    22 Jul Saturday

    Total distance

    10.51miles

    Elapsed time

    1:25:16 6:32AM - 7:57AM

    Average pace

    8:07
    minutes per mile

    Route

    West Arlington
    Falls Church, Virginia

    Trailing 90 day SPI comparison

    Performance index

    615

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    1,689ft
    lost
    -1,663ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.40mph

    Calories

    1218
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    78 - 175bpm

    Average cadence

    183spm
    170 - 200spm

    Change in speed over route

    Splits