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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was highest elevation ever
- was lowest avg cadence ever
- was most negative km splits in a month
Fastest 18 mile runs
- 8:15/mi4/12/16
- 8:19/mi151bpm26/01/19
- 8:30/mi153bpm25/09/21
- 9:46/mi148bpm17/07/21
- 11:02/mi144bpm2/07/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
2 Jul
2 Jul
70 °F
16% rh
2 Jul
Sunday
Total distance
18.83miles
Elapsed time
3:27:49
Average pace
11:02
minutes per mile
Trailing 90 day SPI comparison
Performance index
446
Estimated finish
4:22:00
5k
pace variability
31%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.44mph
Calories
2232
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
144bpm
66 - 190bpm
Average cadence
166spm
80 - 208spm