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    Team Dark Slate Gray
    katieSmith

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was highest elevation ever
    • was lowest avg cadence ever
    • was most negative km splits in a month

    Fastest 18 mile runs

    • 8:15/mi
       
      4/12/16
    • 8:19/mi
      151bpm
      26/01/19
    • 8:30/mi
      153bpm
      25/09/21
    • 9:46/mi
      148bpm
      17/07/21
    • 11:02/mi
      144bpm
      2/07/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 Jul
    70 °F
    16% rh
    2 Jul Sunday

    Total distance

    18.83miles

    Elapsed time

    3:27:49 5:11AM - 9:16AM

    Average pace

    11:02
    minutes per mile

    Route

    Arrowhead Village Mobile Home Park
    Arizona

    Trailing 90 day SPI comparison

    Performance index

    446

    Estimated finish

    4:22:00
    5k

    pace variability

    31%

    elevation profile

    gained
    4,091ft
    lost
    -4,504ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    2232
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    66 - 190bpm

    Average cadence

    166spm
    80 - 208spm

    Change in speed over route

    Splits