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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 23 mile runs
- 8:26/mi149bpm6/01/19
- 8:46/mi149bpm25/06/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
25 Jun
25 Jun
72 °F
66% rh
25 Jun
Sunday
Total distance
23.85miles
Elapsed time
3:29:10
Average pace
8:46
minutes per mile
Trailing 90 day SPI comparison
Performance index
605
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.84mph
Calories
2767
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
149bpm
97 - 180bpm
Average cadence
181spm
100 - 202spm