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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 23 mile runs

    • 8:26/mi
      149bpm
      6/01/19
    • 8:46/mi
      149bpm
      25/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Jun
    72 °F
    66% rh
    25 Jun Sunday

    Total distance

    23.85miles

    Elapsed time

    3:29:10 6:02AM - 9:49AM

    Average pace

    8:46
    minutes per mile

    Route

    Tyler Gardens
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    605

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    3,507ft
    lost
    -3,717ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.84mph

    Calories

    2767
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    97 - 180bpm

    Average cadence

    181spm
    100 - 202spm

    Change in speed over route

    Splits