FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was fastest 26k in 6 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was lowest avg cadence in a month
Fastest 16 mile runs
- 7:51/mi159bpm29/05/17
- 8:04/mi142bpm6/05/18
- 8:05/mi150bpm28/12/19
- 8:06/mi157bpm18/01/20
- 8:12/mi149bpm21/12/19
- 8:18/mi14/01/17
- 8:21/mi148bpm26/04/20
- 8:25/mi156bpm3/11/18
- 8:25/mi150bpm27/03/22
- 8:26/mi30/03/17
- 8:27/mi152bpm24/06/18
- 8:32/mi15/10/16
- 8:35/mi20/11/16
- 8:40/mi158bpm17/06/17
- 8:41/mi143bpm7/05/17
- 8:41/mi15/04/17
- 8:47/mi148bpm2/10/21
- 8:52/mi150bpm16/06/19
- 9:00/mi146bpm17/10/21
- 9:02/mi140bpm12/02/22
- 9:04/mi143bpm3/07/21
- 9:20/mi143bpm21/08/21
- 9:45/mi150bpm6/04/21
Last 180 days
Last 365 days
Last 730 days
When
Saturday
17 Jun
17 Jun
71 °F
94% rh
75 °F
17 Jun
Saturday
Total distance
16.39miles
Elapsed time
2:21:55
Average pace
8:40
minutes per mile
Trailing 90 day SPI comparison
Performance index
592
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.93mph
Calories
1898
Food equivalent
Giant steak dinner
Average heart rate
158bpm
109 - 185bpm
Average cadence
178spm
92 - 196spm