FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was highest max cadence ever
Fastest 15 mile runs
- 7:15/mi22/01/17
- 7:35/mi16/04/17
- 7:52/mi13/08/16
- 7:53/mi26/02/17
- 7:57/mi150bpm22/02/20
- 7:59/mi150bpm18/01/19
- 8:09/mi156bpm3/06/17
- 8:17/mi152bpm30/01/20
- 8:17/mi26/11/16
- 8:18/mi150bpm19/01/20
- 8:22/mi151bpm7/04/18
- 8:24/mi150bpm31/08/19
- 8:24/mi156bpm21/05/20
- 8:28/mi150bpm27/12/19
- 8:28/mi155bpm4/01/20
- 8:31/mi148bpm23/05/17
- 8:35/mi146bpm24/05/17
- 8:40/mi149bpm31/05/20
- 8:41/mi156bpm8/01/22
- 8:47/mi149bpm18/12/21
- 8:49/mi159bpm14/04/18
- 8:52/mi159bpm29/05/20
- 8:56/mi6/08/16
- 8:56/mi150bpm18/08/19
- 9:03/mi13/03/16
- 9:04/mi148bpm27/05/17
- 9:13/mi146bpm16/05/21
- 9:16/mi145bpm27/03/21
- 9:24/mi147bpm2/05/21
- 9:26/mi21/11/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
27 May
27 May
65 °F
91% rh
27 May
Saturday
Total distance
15.04miles
Elapsed time
2:16:20
Average pace
9:04minutes per mile
Trailing 90 day SPI comparison
Performance index
555
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.62mph
Calories
1744
Food equivalent
1 large whole salmon
Average heart rate
148bpm
86 - 189bpm
Average cadence
179spm
106 - 230spm