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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run ever
    • was lowest avg cadence ever
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was warmest run in a month

    Fastest 31 mile runs

    • 8:54/mi
      147bpm
      30/04/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Apr
    70 °F
    92% rh
    30 Apr Sunday

    Total distance

    31.34miles

    Elapsed time

    4:38:52 4:02AM - 8:40AM

    Average pace

    8:54minutes per mile

    Route

    Barcroft
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    614

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    1,187ft
    lost
    -1,200ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    3422
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    77 - 166bpm

    Average cadence

    177spm
    120 - 200spm

    Change in speed over route

    Splits