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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was earliest run ever
- was lowest avg cadence ever
- was most elevation gained in a month
- was most elevation lost in a month
- was warmest run in a month
Fastest 31 mile runs
- 8:54/mi147bpm30/04/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
30 Apr
30 Apr
70 °F
92% rh
30 Apr
Sunday
Total distance
31.34miles
Elapsed time
4:38:52
Average pace
8:54minutes per mile
Trailing 90 day SPI comparison
Performance index
614
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.74mph
Calories
3422
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
147bpm
77 - 166bpm
Average cadence
177spm
120 - 200spm