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Team Dark Slate Gray
katieSmith
Wasn't going to have time to get my birthday run in before work on Tuesday so did it today! 29k in the bank
Notable (as of the date of this run)
- was during sunrise
- was fastest start in a month
- was warmest run in a month
Fastest 19 mile runs
- 7:27/mi10/12/16
- 8:01/mi25/03/17
- 8:50/mi150bpm30/06/19
- 9:19/mi158bpm21/11/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
25 Mar
25 Mar
56 °F
69% rh
25 Mar
Saturday
Total distance
19.07miles
Elapsed time
2:32:52
Average pace
8:01minutes per mile
Trailing 90 day SPI comparison
Performance index
658
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.48mph
Calories
2042
Food equivalent
Giant steak dinner