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    Team Dark Slate Gray
    katieSmith
    Wasn't going to have time to get my birthday run in before work on Tuesday so did it today! 29k in the bank

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest start in a month
    • was warmest run in a month

    Fastest 19 mile runs

    • 7:27/mi
       
      10/12/16
    • 8:01/mi
       
      25/03/17
    • 8:50/mi
      150bpm
      30/06/19
    • 9:19/mi
      158bpm
      21/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    25 Mar
    56 °F
    69% rh
    25 Mar Saturday

    Total distance

    19.07miles

    Elapsed time

    2:32:52 4:45AM - 7:17AM

    Average pace

    8:01minutes per mile

    Route

    Barcroft
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    658

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    629ft
    lost
    -649ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.48mph

    Calories

    2042
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits