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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever

    Fastest 27 mile runs

    • 7:49/mi
       
      5/02/17
    • 9:10/mi
      149bpm
      28/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    5 Feb
    32 °F
    47% rh
    22 °F
    5 Feb Sunday

    Total distance

    27.27miles

    Elapsed time

    3:33:02 5:05AM - 8:38AM

    Average pace

    7:49minutes per mile

    Route

    Columbia Forest
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    703

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    1,906ft
    lost
    -1,909ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    2877
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits