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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was most negative km splits in 3 months

    Fastest 29 mile runs

    • 7:44/mi
       
      12/02/17
    • 9:33/mi
      146bpm
      22/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    12 Feb
    47 °F
    65% rh
    12 Feb Sunday

    Total distance

    29.10miles

    Elapsed time

    3:45:00 5:18AM - 9:03AM

    Average pace

    7:44minutes per mile

    Route

    Barcroft
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    716

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    1,958ft
    lost
    -1,968ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.76mph

    Calories

    2986
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits