FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was most elevation gained ever
- was most elevation lost ever
- was most negative km splits in 3 months
Fastest 29 mile runs
- 7:44/mi12/02/17
- 9:33/mi146bpm22/05/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
12 Feb
12 Feb
47 °F
65% rh
12 Feb
Sunday
Total distance
29.10miles
Elapsed time
3:45:00
Average pace
7:44minutes per mile
Trailing 90 day SPI comparison
Performance index
716
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.76mph
Calories
2986
Food equivalent
A giant 10kg (22lb) watermelon