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Team Dark Slate Gray
katieSmith
#beattheblerchvirtual half marathon this morning was a great way to get back on track after a week of bad habits. I am always working to beat the blerch and this was easily one of the toughest runs I have ever done. Knowing I can do better inspires me to push! Thanks Melissa for letting me chase the rabbit today!
Notable (as of the date of this run)
- was before sunrise
Fastest 13 mile runs
- 6:50/mi168bpm16/11/19
- 7:06/mi169bpm21/05/17
- 7:25/mi18/09/16
- 7:38/mi29/09/16
- 7:39/mi167bpm2/06/18
- 7:40/mi6/09/16
- 7:48/mi162bpm12/11/22
- 7:49/mi158bpm17/05/20
- 7:55/mi146bpm24/10/21
- 7:55/mi22/09/16
- 7:56/mi153bpm8/02/20
- 7:57/mi8/01/17
- 7:58/mi162bpm1/08/17
- 7:59/mi158bpm5/10/19
- 8:02/mi30/07/18
- 8:09/mi8/10/16
- 8:12/mi26/12/16
- 8:13/mi150bpm14/03/20
- 8:21/mi167bpm30/07/16
- 8:21/mi166bpm22/12/17
- 8:26/mi157bpm17/04/21
- 8:26/mi159bpm14/07/17
- 8:27/mi153bpm4/06/22
- 8:28/mi23/10/15
- 8:30/mi150bpm18/03/20
- 8:33/mi149bpm6/11/19
- 8:33/mi145bpm12/01/20
- 8:33/mi142bpm19/02/20
- 8:34/mi166bpm28/01/18
- 8:36/mi146bpm14/09/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
22 Sep
22 Sep
75 °F
95% rh
22 Sep
Thursday
Total distance
13.15miles
Elapsed time
1:44:06
Average pace
7:55minutes per mile
Trailing 90 day SPI comparison
Performance index
645
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.58mph
Calories
1458
Food equivalent
An entire watermelon
