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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 13mi ever
    • was fastest 21k ever
    • was highest max heart rate ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was best performance in a month
    • was most elevation lost in a month
    • was coolest run in a month

    Fastest 13 mile runs

    • 6:50/mi
      168bpm
      16/11/19
    • 7:06/mi
      169bpm
      21/05/17
    • 7:25/mi
       
      18/09/16
    • 7:38/mi
       
      29/09/16
    • 7:39/mi
      167bpm
      2/06/18
    • 7:40/mi
       
      6/09/16
    • 7:48/mi
      162bpm
      12/11/22
    • 7:49/mi
      158bpm
      17/05/20
    • 7:55/mi
      146bpm
      24/10/21
    • 7:55/mi
       
      22/09/16
    • 7:56/mi
      153bpm
      8/02/20
    • 7:57/mi
       
      8/01/17
    • 7:58/mi
      162bpm
      1/08/17
    • 7:59/mi
      158bpm
      5/10/19
    • 8:02/mi
       
      30/07/18
    • 8:09/mi
       
      8/10/16
    • 8:12/mi
       
      26/12/16
    • 8:13/mi
      150bpm
      14/03/20
    • 8:21/mi
      167bpm
      30/07/16
    • 8:21/mi
      166bpm
      22/12/17
    • 8:26/mi
      157bpm
      17/04/21
    • 8:26/mi
      159bpm
      14/07/17
    • 8:27/mi
      153bpm
      4/06/22
    • 8:28/mi
       
      23/10/15
    • 8:30/mi
      150bpm
      18/03/20
    • 8:33/mi
      149bpm
      6/11/19
    • 8:33/mi
      145bpm
      12/01/20
    • 8:33/mi
      142bpm
      19/02/20
    • 8:34/mi
      166bpm
      28/01/18
    • 8:36/mi
      146bpm
      14/09/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    30 Jul
    75 °F
    94% rh
    30 Jul Saturday

    Total distance

    13.38miles

    Elapsed time

    1:51:41 5:08AM - 6:59AM

    Average pace

    8:21minutes per mile

    Route

    Pine Isle Mobile Villa
    Florida

    Trailing 90 day SPI comparison

    Performance index

    607

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    433ft
    lost
    -429ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    1452
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    167bpm
    83 - 193bpm

    Change in speed over route

    Splits