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Team Dark Slate Gray
katieSmith
Five weeks ago I fell and was not able to complete my goal of running 28K by my 28th birthday on the 28th of March. I promise I would make that goal soon as I could and today I did.
Would you believe I fucking fell at mile 15..... Still finished, even if it was slow.
Would you believe I fucking fell at mile 15..... Still finished, even if it was slow.
Notable (as of the date of this run)
- was during sunrise
- was longest run ever
- was most calories burned ever
- was most negative km splits ever
- was most negative mile splits ever
- was best performance in 3 months
- was fastest run in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest finish in a month
- was warmest run in a month
Fastest 17 mile runs
- 7:44/mi6/11/16
- 7:54/mi11/02/17
- 8:15/mi150bpm13/03/20
- 8:18/mi160bpm23/06/19
- 8:18/mi27/11/16
- 8:25/mi150bpm22/04/18
- 8:27/mi145bpm21/11/21
- 8:35/mi148bpm11/09/21
- 8:36/mi154bpm28/01/22
- 8:37/mi147bpm4/09/21
- 8:42/mi153bpm10/07/21
- 9:09/mi23/04/16
- 9:13/mi144bpm10/04/21
- 11:15/mi135bpm10/09/22
Last 180 days
Last 365 days
Last 730 days
When
Saturday
23 Apr
23 Apr
68 °F
94% rh
23 Apr
Saturday
Total distance
17.50miles
Elapsed time
2:40:08
Average pace
9:09minutes per mile
Trailing 90 day SPI comparison
Performance index
558
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.56mph
Calories
1761
Food equivalent
1 large whole salmon
