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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 18 mile runs
- 8:15/mi4/12/16
- 8:19/mi151bpm26/01/19
- 8:30/mi153bpm25/09/21
- 9:46/mi148bpm17/07/21
- 11:02/mi144bpm2/07/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
4 Dec
4 Dec
58 °F
94% rh
4 Dec
Sunday
Total distance
18.02miles
Elapsed time
2:28:44
Average pace
8:15minutes per mile
Trailing 90 day SPI comparison
Performance index
632
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.27mph
Calories
1897
Food equivalent
Giant steak dinner