FriendsClose
    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 18 mile runs

    • 8:15/mi
       
      4/12/16
    • 8:19/mi
      151bpm
      26/01/19
    • 8:30/mi
      153bpm
      25/09/21
    • 9:46/mi
      148bpm
      17/07/21
    • 11:02/mi
      144bpm
      2/07/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Dec
    58 °F
    94% rh
    4 Dec Sunday

    Total distance

    18.02miles

    Elapsed time

    2:28:44 5:25AM - 7:53AM

    Average pace

    8:15minutes per mile

    Route

    University Park
    Florida

    Trailing 90 day SPI comparison

    Performance index

    632

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    826ft
    lost
    -830ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.27mph

    Calories

    1897
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits