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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Alexandria
    • was coldest run ever
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 19 mile runs

    • 7:27/mi
       
      10/12/16
    • 8:01/mi
       
      25/03/17
    • 8:50/mi
      150bpm
      30/06/19
    • 9:19/mi
      158bpm
      21/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    10 Dec
    27 °F
    59% rh
    21 °F
    10 Dec Saturday

    Total distance

    19.02miles

    Elapsed time

    2:21:32 5:51AM - 8:12AM

    Average pace

    7:27minutes per mile

    Route

    Saint Elmo
    Alexandria, Virginia

    Trailing 90 day SPI comparison

    Performance index

    717

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    984ft
    lost
    -994ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.06mph

    Calories

    2033
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits