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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was first run in Alexandria
- was coldest run ever
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 19 mile runs
- 7:27/mi10/12/16
- 8:01/mi25/03/17
- 8:50/mi150bpm30/06/19
- 9:19/mi158bpm21/11/20
Last 30 days
Last 90 days
Last 180 days
When
Saturday
10 Dec
10 Dec
27 °F
59% rh
21 °F
10 Dec
Saturday
Total distance
19.02miles
Elapsed time
2:21:32
Average pace
7:27minutes per mile
Trailing 90 day SPI comparison
Performance index
717
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.06mph
Calories
2033
Food equivalent
Giant steak dinner