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    Team Dark Slate Gray
    katieSmith
    Not a bad pace considering all the elevation. Got a chance to run with a new friend, it was awesome!! Couldn't have asked for better weather. Also leftover face paint run...

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 17mi ever
    • was most elevation gained ever
    • was most elevation lost ever

    Fastest 17 mile runs

    • 7:44/mi
       
      6/11/16
    • 7:54/mi
       
      11/02/17
    • 8:15/mi
      150bpm
      13/03/20
    • 8:18/mi
      160bpm
      23/06/19
    • 8:18/mi
       
      27/11/16
    • 8:25/mi
      150bpm
      22/04/18
    • 8:27/mi
      145bpm
      21/11/21
    • 8:35/mi
      148bpm
      11/09/21
    • 8:36/mi
      154bpm
      28/01/22
    • 8:37/mi
      147bpm
      4/09/21
    • 8:42/mi
      153bpm
      10/07/21
    • 9:09/mi
       
      23/04/16
    • 9:13/mi
      144bpm
      10/04/21
    • 11:15/mi
      135bpm
      10/09/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    6 Nov
    48 °F
    73% rh
    6 Nov Sunday

    Total distance

    17.34miles

    Elapsed time

    2:14:01 5:49AM - 8:03AM

    Average pace

    7:44minutes per mile

    Route

    White Oaks
    Virginia

    Trailing 90 day SPI comparison

    Performance index

    681

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    1,181ft
    lost
    -1,181ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.76mph

    Calories

    1756
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits