FriendsClose
    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 16 mile runs

    • 7:51/mi
      159bpm
      29/05/17
    • 8:04/mi
      142bpm
      6/05/18
    • 8:05/mi
      150bpm
      28/12/19
    • 8:06/mi
      157bpm
      18/01/20
    • 8:12/mi
      149bpm
      21/12/19
    • 8:18/mi
       
      14/01/17
    • 8:21/mi
      148bpm
      26/04/20
    • 8:25/mi
      156bpm
      3/11/18
    • 8:25/mi
      150bpm
      27/03/22
    • 8:26/mi
       
      30/03/17
    • 8:27/mi
      152bpm
      24/06/18
    • 8:32/mi
       
      15/10/16
    • 8:35/mi
       
      20/11/16
    • 8:40/mi
      158bpm
      17/06/17
    • 8:41/mi
      143bpm
      7/05/17
    • 8:41/mi
       
      15/04/17
    • 8:47/mi
      148bpm
      2/10/21
    • 8:52/mi
      150bpm
      16/06/19
    • 9:00/mi
      146bpm
      17/10/21
    • 9:02/mi
      140bpm
      12/02/22
    • 9:04/mi
      143bpm
      3/07/21
    • 9:20/mi
      143bpm
      21/08/21
    • 9:45/mi
      150bpm
      6/04/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    20 Nov
    50 °F
    49% rh
    20 Nov Sunday

    Total distance

    16.16miles

    Elapsed time

    2:18:38 5:35AM - 7:53AM

    Average pace

    8:35minutes per mile

    Route

    University Park
    Florida

    Trailing 90 day SPI comparison

    Performance index

    597

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    816ft
    lost
    -823ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.99mph

    Calories

    1725
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits