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Team Dark Slate Gray
katieSmith
Dat wind! Hurricant stop me! If any of you have seen my injuries over the last year so you'll know that running on sidewalks where I live is pretty dangerous. Therefore I, like most runners around here, opt to run on pavement instead. Today I had the pleasure of being honked at by a lady in a minivan who proceeded to open her window and berate me for daring to run on the 2 feet of pavement next to her driving. I'm not sure she realizes how dangerous that was for me but it did not seem li
Notable (as of the date of this run)
- was fastest 4mi ever
- was fastest 6k ever
- was highest calories/hour ever
- was fastest run in 3 months
- was fastest finish in 3 months
- was latest run in a month
Fastest 4 mile runs
- 5:57/mi165bpm11/08/18
- 6:16/mi165bpm11/08/18
- 6:22/mi160bpm11/08/18
- 6:38/mi152bpm11/08/18
- 6:54/mi169bpm21/06/18
- 7:11/mi162bpm18/10/17
- 7:16/mi155bpm3/10/19
- 7:22/mi7/10/16
- 7:31/mi23/11/15
- 7:31/mi1/12/16
- 7:41/mi165bpm4/07/22
- 7:41/mi161bpm29/09/19
- 7:42/mi14/11/15
- 7:55/mi165bpm4/07/19
- 7:56/mi153bpm20/06/18
- 7:58/mi158bpm18/12/17
- 7:59/mi24/02/17
- 8:00/mi153bpm11/07/19
- 8:03/mi157bpm6/09/17
- 8:05/mi155bpm16/11/22
- 8:05/mi153bpm24/07/17
- 8:07/mi151bpm26/03/20
- 8:14/mi150bpm5/11/21
- 8:14/mi170bpm22/11/17
- 8:14/mi156bpm2/05/18
- 8:15/mi144bpm18/06/19
- 8:18/mi153bpm29/02/20
- 8:24/mi161bpm25/09/18
- 8:27/mi12/08/15
- 8:28/mi12/10/15
Last 180 days
Last 365 days
Last 730 days
When
Friday
7 Oct
7 Oct
77 °F
89% rh
7 Oct
Friday
Total distance
4.18miles
Elapsed time
30:49
5:57PM - 6:27PM
Average pace
7:22minutes per mile
Trailing 90 day SPI comparison
Performance index
631
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.14mph
Calories
449
Food equivalent
40 large broiled shrimp
