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Team Dark Slate Gray
katieSmith
YAY my very first 20 miler!! Playlist didn't fail me today! #bodyglide
Notable (as of the date of this run)
- was before sunrise
- was longest run ever
- was most calories burned ever
- was longest duration run in 6 months
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 20 mile runs
- 7:19/mi17/12/16
- 7:41/mi29/10/16
- 8:22/mi18/02/17
- 8:26/mi155bpm12/05/18
- 8:40/mi150bpm30/11/19
- 8:41/mi123bpm7/07/19
- 8:51/mi146bpm15/12/18
- 9:08/mi150bpm1/05/21
- 9:16/mi146bpm21/04/19
- 9:18/mi149bpm19/04/20
- 9:23/mi145bpm3/05/20
- 9:23/mi154bpm13/04/19
- 9:30/mi146bpm11/04/20
- 9:30/mi132bpm10/05/20
- 9:35/mi145bpm5/06/21
- 9:36/mi151bpm23/03/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
29 Oct
29 Oct
68 °F
90% rh
29 Oct
Saturday
Total distance
20.07miles
Elapsed time
2:34:22
Average pace
7:41minutes per mile
Trailing 90 day SPI comparison
Performance index
694
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.80mph
Calories
2149
Food equivalent
A giant 10kg (22lb) watermelon