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Team Dark Slate Gray
katieSmith
Night Run
Notable (as of the date of this run)
- was first run in 93 days
- was first run in Portugal
- was fastest run ever
- was latest run ever
- was most elevation gained ever
- was hardest hills ever
- was best performance ever
- was most elevation lost ever
- was coolest run ever
Fastest 7 mile walks
- 9:05/mi15/08/14
- 24:56/mi85bpm26/09/22
- 33:19/mi80bpm21/09/22
Last 30 days
Last 90 days
Last 180 days
When
Friday
15 Aug
15 Aug
60 °F
89% rh
15 Aug
Friday
Total distance
7.16miles
Elapsed time
1:05:00
Average pace
9:05minutes per mile
Trailing 90 day SPI comparison
Performance index
513
Estimated finish
4:22:00
5k
pace variability
1%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.61mph
Calories
672
Food equivalent
1 whole sea bass
