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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was fastest 26mi ever
- was fastest 42k ever
- was longest run in 6 months
- was longest duration run in 3 months
- was most calories burned in 3 months
- was best performance in 3 months
- was highest max heart rate in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was fastest start in a month
Fastest 26 mile runs
- 7:26/mi163bpm1/03/20
- 7:34/mi159bpm5/12/21
- 7:40/mi11/03/17
- 7:45/mi162bpm7/11/21
- 7:46/mi158bpm13/10/19
- 7:56/mi24/12/16
- 7:57/mi157bpm18/04/22
- 8:13/mi167bpm22/10/17
- 8:15/mi156bpm2/11/19
- 8:15/mi158bpm20/03/22
- 8:24/mi161bpm10/11/18
- 8:53/mi157bpm17/04/23
- 8:53/mi154bpm24/04/21
- 8:54/mi162bpm6/11/22
- 9:15/mi158bpm25/09/22
- 9:28/mi154bpm6/09/20
- 10:36/mi147bpm11/10/21
Last 180 days
Last 365 days
Last 730 days
When
Sunday
1 Mar
1 Mar
35 °F
47% rh
1 Mar
Sunday
Total distance
26.40miles
Elapsed time
3:16:03
Average pace
7:26minutes per mile
Trailing 90 day SPI comparison
Performance index
742
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.08mph
Calories
2739
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
163bpm
79 - 184bpm
Average cadence
185spm
174 - 202spm