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    Team Dark Slate Gray
    katieSmith

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was most negative mile splits in 3 months
    • was earliest run in a month

    Fastest 13 mile runs

    • 6:50/mi
      168bpm
      16/11/19
    • 7:06/mi
      169bpm
      21/05/17
    • 7:25/mi
       
      18/09/16
    • 7:38/mi
       
      29/09/16
    • 7:39/mi
      167bpm
      2/06/18
    • 7:40/mi
       
      6/09/16
    • 7:48/mi
      162bpm
      12/11/22
    • 7:49/mi
      158bpm
      17/05/20
    • 7:55/mi
      146bpm
      24/10/21
    • 7:55/mi
       
      22/09/16
    • 7:56/mi
      153bpm
      8/02/20
    • 7:57/mi
       
      8/01/17
    • 7:58/mi
      162bpm
      1/08/17
    • 7:59/mi
      158bpm
      5/10/19
    • 8:02/mi
       
      30/07/18
    • 8:09/mi
       
      8/10/16
    • 8:12/mi
       
      26/12/16
    • 8:13/mi
      150bpm
      14/03/20
    • 8:21/mi
      167bpm
      30/07/16
    • 8:21/mi
      166bpm
      22/12/17
    • 8:26/mi
      157bpm
      17/04/21
    • 8:26/mi
      159bpm
      14/07/17
    • 8:27/mi
      153bpm
      4/06/22
    • 8:28/mi
       
      23/10/15
    • 8:30/mi
      150bpm
      18/03/20
    • 8:33/mi
      149bpm
      6/11/19
    • 8:33/mi
      145bpm
      12/01/20
    • 8:33/mi
      142bpm
      19/02/20
    • 8:34/mi
      166bpm
      28/01/18
    • 8:36/mi
      146bpm
      14/09/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    25 Jan
    70 °F
    25 Jan Saturday

    Total distance

    13.01miles

    Elapsed time

    2:01:59 5:50AM - 7:53AM

    Average pace

    9:23
    minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    525

    Estimated finish

    4:22:00
    5k

    pace variability

    2%

    elevation profile

    gained
    154ft
    lost
    -121ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.40mph

    Calories

    1375
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    114 - 153bpm

    Average cadence

    177spm
    88 - 188spm

    Change in speed over route

    Splits