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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was fastest 15mi in a year
- was fastest 24k in a year
Fastest 15 mile runs
- 7:15/mi22/01/17
- 7:35/mi16/04/17
- 7:52/mi13/08/16
- 7:53/mi26/02/17
- 7:57/mi150bpm22/02/20
- 7:59/mi150bpm18/01/19
- 8:09/mi156bpm3/06/17
- 8:17/mi152bpm30/01/20
- 8:17/mi26/11/16
- 8:18/mi150bpm19/01/20
- 8:22/mi151bpm7/04/18
- 8:24/mi150bpm31/08/19
- 8:24/mi156bpm21/05/20
- 8:28/mi150bpm27/12/19
- 8:28/mi155bpm4/01/20
- 8:31/mi148bpm23/05/17
- 8:35/mi146bpm24/05/17
- 8:40/mi149bpm31/05/20
- 8:41/mi156bpm8/01/22
- 8:47/mi149bpm18/12/21
- 8:49/mi159bpm14/04/18
- 8:52/mi159bpm29/05/20
- 8:56/mi6/08/16
- 8:56/mi150bpm18/08/19
- 9:03/mi13/03/16
- 9:04/mi148bpm27/05/17
- 9:13/mi146bpm16/05/21
- 9:16/mi145bpm27/03/21
- 9:24/mi147bpm2/05/21
- 9:26/mi21/11/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
19 Jan
19 Jan
39 °F
83% rh
19 Jan
Sunday
Total distance
15.20miles
Elapsed time
2:06:06
Average pace
8:18
minutes per mile
Trailing 90 day SPI comparison
Performance index
609
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.23mph
Calories
1639
Food equivalent
1 large whole salmon
Average heart rate
150bpm
75 - 171bpm
Average cadence
183spm
116 - 212spm