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    Team Dark Slate Gray
    katieSmith

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was fastest finish in a year
    • was best performance in 6 months
    • was fastest start in 6 months
    • was fastest mile split in a month
    • was fastest km split in a month
    • was highest avg cadence in a month

    Fastest 13 mile runs

    • 6:50/mi
      168bpm
      16/11/19
    • 7:06/mi
      169bpm
      21/05/17
    • 7:25/mi
       
      18/09/16
    • 7:38/mi
       
      29/09/16
    • 7:39/mi
      167bpm
      2/06/18
    • 7:40/mi
       
      6/09/16
    • 7:48/mi
      162bpm
      12/11/22
    • 7:49/mi
      158bpm
      17/05/20
    • 7:55/mi
      146bpm
      24/10/21
    • 7:55/mi
       
      22/09/16
    • 7:56/mi
      153bpm
      8/02/20
    • 7:57/mi
       
      8/01/17
    • 7:58/mi
      162bpm
      1/08/17
    • 7:59/mi
      158bpm
      5/10/19
    • 8:02/mi
       
      30/07/18
    • 8:09/mi
       
      8/10/16
    • 8:12/mi
       
      26/12/16
    • 8:13/mi
      150bpm
      14/03/20
    • 8:21/mi
      167bpm
      30/07/16
    • 8:21/mi
      166bpm
      22/12/17
    • 8:26/mi
      157bpm
      17/04/21
    • 8:26/mi
      159bpm
      14/07/17
    • 8:27/mi
      153bpm
      4/06/22
    • 8:28/mi
       
      23/10/15
    • 8:30/mi
      150bpm
      18/03/20
    • 8:33/mi
      149bpm
      6/11/19
    • 8:33/mi
      145bpm
      12/01/20
    • 8:33/mi
      142bpm
      19/02/20
    • 8:34/mi
      166bpm
      28/01/18
    • 8:36/mi
      146bpm
      14/09/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    16 Nov
    39 °F
    68% rh
    28 °F
    16 Nov Saturday

    Total distance

    13.19miles

    Elapsed time

    1:29:59 7:30AM - 8:59AM

    Average pace

    6:50minutes per mile

    Route

    South Richmond
    Richmond City, Virginia

    Trailing 90 day SPI comparison

    Performance index

    768

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    219ft
    lost
    -282ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.79mph

    Calories

    1409
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    168bpm
    94 - 184bpm

    Average cadence

    194spm
    184 - 234spm

    Change in speed over route

    Splits