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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was before sunrise
- was fastest 4mi in a year
- was fastest 6k in 6 months
- was fastest start in 6 months
- was highest calories/hour in 3 months
- was fastest finish in 3 months
- was fastest run in a month
- was best performance in a month
- was highest avg cadence in a month
Fastest 4 mile runs
- 5:57/mi165bpm11/08/18
- 6:16/mi165bpm11/08/18
- 6:22/mi160bpm11/08/18
- 6:38/mi152bpm11/08/18
- 6:54/mi169bpm21/06/18
- 7:11/mi162bpm18/10/17
- 7:16/mi155bpm3/10/19
- 7:22/mi7/10/16
- 7:31/mi23/11/15
- 7:31/mi1/12/16
- 7:41/mi165bpm4/07/22
- 7:41/mi161bpm29/09/19
- 7:42/mi14/11/15
- 7:55/mi165bpm4/07/19
- 7:56/mi153bpm20/06/18
- 7:58/mi158bpm18/12/17
- 7:59/mi24/02/17
- 8:00/mi153bpm11/07/19
- 8:03/mi157bpm6/09/17
- 8:05/mi155bpm16/11/22
- 8:05/mi153bpm24/07/17
- 8:07/mi151bpm26/03/20
- 8:14/mi150bpm5/11/21
- 8:14/mi170bpm22/11/17
- 8:14/mi156bpm2/05/18
- 8:15/mi144bpm18/06/19
- 8:18/mi153bpm29/02/20
- 8:24/mi161bpm25/09/18
- 8:27/mi12/08/15
- 8:28/mi12/10/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
3 Oct
3 Oct
76 °F
76% rh
3 Oct
Thursday
Total distance
4.18miles
Elapsed time
30:24
6:05AM - 6:35AM
Average pace
7:16minutes per mile
Trailing 90 day SPI comparison
Performance index
641
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.26mph
Calories
449
Food equivalent
40 large broiled shrimp
Average heart rate
155bpm
107 - 176bpm
Average cadence
191spm
170 - 204spm