FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 19 mile runs
- 7:27/mi10/12/16
- 8:01/mi25/03/17
- 8:50/mi150bpm30/06/19
- 9:19/mi158bpm21/11/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
30 Jun
30 Jun
72 °F
82% rh
30 Jun
Sunday
Total distance
19.32miles
Elapsed time
2:50:39
Average pace
8:50
minutes per mile
Trailing 90 day SPI comparison
Performance index
594
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.79mph
Calories
2048
Food equivalent
Giant steak dinner
Average heart rate
150bpm
68 - 174bpm
Average cadence
180spm
88 - 208spm