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    Team Dark Slate Gray
    katieSmith

    Tags

    Intervals

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 19 mile runs

    • 7:27/mi
       
      10/12/16
    • 8:01/mi
       
      25/03/17
    • 8:50/mi
      150bpm
      30/06/19
    • 9:19/mi
      158bpm
      21/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Jun
    72 °F
    82% rh
    30 Jun Sunday

    Total distance

    19.32miles

    Elapsed time

    2:50:39 5:59AM - 8:51AM

    Average pace

    8:50
    minutes per mile

    Route

    Stonewall Manor
    Fairfax County, Virginia

    Trailing 90 day SPI comparison

    Performance index

    594

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    659ft
    lost
    -711ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.79mph

    Calories

    2048
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    150bpm
    68 - 174bpm

    Average cadence

    180spm
    88 - 208spm

    Change in speed over route

    Splits