FriendsClose
Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was before sunrise
- was fastest 6k in 3 months
Fastest 3 mile runs
- 6:13/mi30/11/16
- 6:20/mi152bpm8/12/19
- 6:36/mi160bpm1/01/20
- 6:37/mi171bpm18/07/18
- 6:48/mi147bpm1/05/22
- 6:49/mi136bpm24/08/19
- 6:49/mi173bpm10/06/18
- 6:52/mi170bpm9/12/18
- 6:56/mi172bpm9/06/19
- 6:58/mi153bpm1/01/22
- 6:59/mi160bpm25/11/21
- 7:01/mi161bpm20/12/18
- 7:03/mi158bpm23/04/23
- 7:07/mi166bpm10/12/17
- 7:18/mi15/05/16
- 7:30/mi7/05/16
- 7:34/mi127bpm18/12/19
- 7:37/mi159bpm7/11/19
- 7:53/mi167bpm21/10/17
- 7:54/mi17/07/19
- 7:54/mi153bpm24/05/18
- 7:57/mi24/02/17
- 7:59/mi153bpm21/06/18
- 8:03/mi151bpm25/01/19
- 8:04/mi160bpm15/05/18
- 8:07/mi154bpm19/03/18
- 8:14/mi139bpm15/06/18
- 8:18/mi148bpm17/07/18
- 8:20/mi22/09/18
- 8:26/mi12/09/16
Last 180 days
Last 365 days
Last 730 days
When
Thursday
20 Dec
20 Dec
33 °F
89% rh
20 Dec
Thursday
Total distance
3.73miles
Elapsed time
26:11
6:07AM - 6:33AM
Average pace
7:01minutes per mile
Trailing 90 day SPI comparison
Performance index
661
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.54mph
Calories
401
Food equivalent
40 large broiled shrimp
Average heart rate
161bpm
85 - 178bpm
Average cadence
193spm
170 - 220spm