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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was fastest 5mi in a year
- was fastest 8k in a year
- was fastest run in 3 months
- was highest calories/hour in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was best performance in 3 months
- was highest avg cadence in 3 months
- was fastest start in 3 months
- was highest average heart rate in a month
- was highest max heart rate in a month
- was highest max cadence in a month
Fastest 5 mile runs
- 6:25/mi24/11/16
- 6:40/mi142bpm28/11/19
- 6:56/mi26/11/15
- 7:06/mi164bpm22/11/18
- 7:14/mi28/01/19
- 7:18/mi158bpm24/11/22
- 7:31/mi174bpm23/11/17
- 7:33/mi173bpm7/08/18
- 7:36/mi165bpm7/12/18
- 7:37/mi139bpm28/06/19
- 7:43/mi24/04/18
- 7:46/mi161bpm20/02/18
- 7:54/mi24/03/17
- 7:54/mi6/12/16
- 7:57/mi147bpm4/12/22
- 7:59/mi17/03/17
- 8:00/mi159bpm7/07/18
- 8:03/mi152bpm1/09/19
- 8:04/mi153bpm24/08/18
- 8:06/mi156bpm2/04/20
- 8:06/mi155bpm6/03/18
- 8:07/mi156bpm2/04/20
- 8:09/mi168bpm25/08/17
- 8:09/mi7/08/16
- 8:10/mi157bpm20/05/21
- 8:16/mi162bpm31/05/19
- 8:16/mi147bpm8/02/22
- 8:17/mi151bpm22/04/17
- 8:17/mi156bpm14/05/17
- 8:19/mi155bpm28/10/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
22 Nov
22 Nov
40 °F
71% rh
33 °F
22 Nov
Thursday
Total distance
4.97miles
Elapsed time
35:19
8:20AM - 8:55AM
Average pace
7:06minutes per mile
Trailing 90 day SPI comparison
Performance index
670
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.44mph
Calories
535
Food equivalent
2lbs of blueberries
Average heart rate
164bpm
74 - 181bpm
Average cadence
194spm
168 - 242spm