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Team Dark Slate Gray
katieSmith
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in 6 months
- was fastest mile split in 6 months
- was earliest run in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was longest run in a month
- was most calories burned in a month
Fastest 21 mile runs
- 7:58/mi156bpm23/12/18
- 8:10/mi143bpm12/01/19
- 8:22/mi154bpm1/02/20
- 8:23/mi154bpm16/06/18
- 8:29/mi156bpm23/07/17
- 8:45/mi154bpm14/10/18
- 8:53/mi18/08/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
18 Aug
18 Aug
73 °F
89% rh
18 Aug
Saturday
Total distance
21.00miles
Elapsed time
3:06:33
Average pace
8:53
minutes per mile
Trailing 90 day SPI comparison
Performance index
588
Estimated finish
4:22:00
5k
pace variability
44%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.75mph
Calories
1713
Food equivalent
1 large whole salmon
Average cadence
177spm
120 - 190spm