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    Team Dark Slate Gray
    katieSmith

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 6 months
    • was fastest mile split in 6 months
    • was earliest run in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was longest run in a month
    • was most calories burned in a month

    Fastest 21 mile runs

    • 7:58/mi
      156bpm
      23/12/18
    • 8:10/mi
      143bpm
      12/01/19
    • 8:22/mi
      154bpm
      1/02/20
    • 8:23/mi
      154bpm
      16/06/18
    • 8:29/mi
      156bpm
      23/07/17
    • 8:45/mi
      154bpm
      14/10/18
    • 8:53/mi
       
      18/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    18 Aug
    73 °F
    89% rh
    18 Aug Saturday

    Total distance

    21.00miles

    Elapsed time

    3:06:33 4:27AM - 7:45AM

    Average pace

    8:53
    minutes per mile

    Route

    Washington, D.C.
    District of Columbia

    Trailing 90 day SPI comparison

    Performance index

    588

    Estimated finish

    4:22:00
    5k

    pace variability

    44%

    elevation profile

    gained
    3,753ft
    lost
    -3,871ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    1713
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    177spm
    120 - 190spm

    Change in speed over route

    Splits